Postpartum Recovery Product Essentials For A Vaginal Birth
The below list provides a good starting point, but your specific needs may vary. It's a good idea to discuss your postpartum recovery needs with your healthcare provider, and be prepared to adapt as necessary. The Shop section in Labour the App also provides postpartum recovery products for you to consider.
Maxi Pads: Purchase a supply of maxi pads to manage postpartum bleeding (lochia). Some are designed specifically for postpartum use.
Peri Bottle: A peri bottle helps you clean your perineal area after using the toilet without the need for wiping, which can be uncomfortable after childbirth.
Tucks Medicated Pads: Tucks pads are soothing and provide relief for hemorrhoids or perineal discomfort.
Witch Hazel: Witch hazel is known for its soothing properties and can be applied to maxi pads for added relief.
Pain Relief Medication: Over-the-counter pain relievers or prescribed medications for postpartum pain management. Always consult with your healthcare provider before taking any medication.
Stool Softeners: Stool softeners can help prevent constipation, which can be uncomfortable after childbirth.
Nursing Pads: If you plan to breastfeed, nursing pads are essential to absorb breast milk leakage.
Nipple Cream: Nipple cream can soothe sore or cracked nipples caused by breastfeeding.
Maternity Underwear: Maternity underwear that's comfortable and can hold maxi pads in place.
Comfortable Clothing: Loose-fitting, comfortable clothing is essential for your postpartum recovery.
Sitz Bath: A sitz bath (a warm shallow bath that immerses the genital area) can provide relief for perineal discomfort. You can buy a basin to use while sitting on the toilet. Some come with soothing herbs. You can also make your own Sitz bath if you have a tub at home.
Heating Pad or Ice Packs: These can help alleviate soreness, especially if you had an episiotomy or tearing.
Water Bottle: Staying hydrated is crucial during postpartum recovery, especially if you're breastfeeding.
Healthy Snacks: Stock up on nutritious snacks that are easy to grab when you're hungry.
Postpartum Support Belt: A support belt can help with abdominal and back support, especially if you had a long or difficult labor.
Notebook or App: Use it to track your baby's feeding schedule, diaper changes, and any questions for your healthcare provider.
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