What to Expect During Postpartum Recovery from Vaginal Birth
Vaginal Discharge (Lochia): After giving birth, you'll experience lochia, a discharge of blood, mucus, and tissue from the uterus. It's similar to a heavy menstrual period and gradually decreases over a few weeks.
Perineal Discomfort: You may have soreness, swelling, and discomfort in the perineal area, especially if you had an episiotomy or tearing during childbirth.
Uterine Contractions: Your uterus will continue to contract to return to its pre-pregnancy size. These contractions, often referred to as "afterpains," can be uncomfortable but are a normal part of recovery.
Breast Changes: Your breasts may become engorged as they start producing milk. This can lead to tenderness and, occasionally, engorgement pain.
Incontinence: You may experience temporary urinary or fecal incontinence due to weakened pelvic floor muscles.
Hemorrhoids: If you didn't have them during pregnancy, you may develop hemorrhoids due to the strain of labor.
Stitches: If you had an episiotomy or needed stitches during delivery, these may cause discomfort until they heal.
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