What to Expect During Postpartum Recovery from Vaginal Birth
Vaginal Discharge (Lochia): After giving birth, you'll experience lochia, a discharge of blood, mucus, and tissue from the uterus. It's similar to a heavy menstrual period and gradually decreases over a few weeks.
Perineal Discomfort: You may have soreness, swelling, and discomfort in the perineal area, especially if you had an episiotomy or tearing during childbirth.
Uterine Contractions: Your uterus will continue to contract to return to its pre-pregnancy size. These contractions, often referred to as "afterpains," can be uncomfortable but are a normal part of recovery.
Breast Changes: Your breasts may become engorged as they start producing milk. This can lead to tenderness and, occasionally, engorgement pain.
Incontinence: You may experience temporary urinary or fecal incontinence due to weakened pelvic floor muscles.
Hemorrhoids: If you didn't have them during pregnancy, you may develop hemorrhoids due to the strain of labor.
Stitches or Staples: If you had an episiotomy or needed stitches during delivery, these may cause discomfort until they heal.
Body Care Tips for Postpartum Recovery:
Rest: Prioritize rest and sleep whenever possible. Your body needs time to heal, so accept help from others and prioritize taking naps when you can.
Perineal Care: Keep the perineal area clean and dry. Sitz baths can provide relief. Use a peri-bottle to cleanse after using the toilet, and change sanitary pads frequently.
Kegel Exercises: Start doing Kegel exercises to help tone and strengthen your pelvic floor muscles.
Hydration and Nutrition: Stay hydrated and eat nutritious, well-balanced meals to support your body's recovery.
Pain Relief: Over-the-counter pain relievers or prescribed medications can help manage postpartum discomfort, but consult with your healthcare provider before using any medication.
Gentle Exercise: Once you receive the green light from your healthcare provider, engage in gentle exercises like walking to aid your recovery. Avoid strenuous activities initially.
Mental Health Tips for Postpartum Recovery:
Talk About Your Feelings: It's normal to have a wide range of emotions during the postpartum period. Share your feelings with your partner, friends, or family members, and consider joining a postpartum support group.
Rest When You Can: Sleep deprivation can impact your mood. Rest when the baby sleeps, and accept offers of help with household chores and childcare.
Self-Care: Even small acts of self-care, such as a short 15 minute walk alone, a warm bath, or reading a book or watching a tv show, can make a significant difference in your mental well-being.
Seek Professional Help: If you experience signs of postpartum depression, anxiety, or any other mental health issues, don't hesitate to seek professional help. Your healthcare provider can provide guidance and resources.
Bonding Time: Spend quality bonding time with your baby. Skin-to-skin contact and cuddling can help strengthen your emotional connection.
Set Realistic Expectations: Don't pressure yourself to "bounce back" immediately. Your body and mind need time to adjust to the new reality of motherhood.
Remember, every postpartum experience is unique. Listen to your body, ask for help when needed, and prioritize both your physical and mental well-being during this transformative time. If you have concerns about your recovery or mental health, don't hesitate to consult with your healthcare provider. They can provide guidance and support tailored to your individual needs.
The content presented on Labour the App (whether text, graphics, images, or other material) is provided “as is” and is offered for informational purposes only. The content provided on the App is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider. For more information, please refer to our Medical Disclaimer and to our Terms of Use.