Physical & Mental Health Tips post VAGINAL BIRTH
PHYSICAL TIPS:
Rest: Prioritize rest and sleep whenever possible. Your body needs time to heal, so accept help from others and prioritize taking naps when you can.
Perineal Care: Keep the perineal area clean and dry. Sitz baths can provide relief. Use a peri-bottle to cleanse after using the toilet, and change sanitary pads frequently.
Kegel Exercises: Start doing Kegel exercises to help tone and strengthen your pelvic floor muscles.
Hydration and Nutrition: Stay hydrated and eat nutritious, well-balanced meals to support your body's recovery.
Pain Relief: Over-the-counter pain relievers or prescribed medications can help manage postpartum discomfort, but consult with your healthcare provider before using any medication.
Gentle Exercise: Once you receive the green light from your healthcare provider, engage in gentle exercises like walking to aid your recovery. Avoid strenuous activities initially.
meNTAL HEALTH TIPS
Talk About Your Feelings: It's normal to have a wide range of emotions during the postpartum period. Share your feelings with your partner, friends, or family members, and consider joining a postpartum support group.
Rest When You Can: Sleep deprivation can impact your mood. Rest when the baby sleeps, and accept offers of help with household chores and childcare. You do not need to do chores/household tasks when Baby is sleeping. Use the time to do those while Baby is awake and narrate what you are doing to engage them.
Self-Care: Even small acts of self-care, such as a short 15 minute walk alone, a warm bath, or reading a book or watching a tv show, can make a significant difference in your mental well-being.
Seek Professional Help: If you experience signs of postpartum depression, anxiety, or any other mental health issues, don't hesitate to seek professional help. Your healthcare provider can provide guidance and resources.
Bonding Time: Spend quality bonding time with your baby. Skin-to-skin contact and cuddling can help strengthen your emotional connection.
Set Realistic Expectations: Don't pressure yourself to "bounce back" immediately. Your body and mind need time to adjust to the new reality of motherhood.
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